NEWS

  • JULY 4th WEEKEND SCHEDULE:
    • Saturday 7/2: 8a and 9a classes ONLY!
    • Sunday 7/3: Closed
    • Monday 7/4: Closed – Happy 4th!
    •  Tuesday 7/5: 9a, 12p and 5p classes ONLY!

WOD

“Falling Back”

METCON

4 x AMRAP 3
15/12 Cal Bike
20 Russian KB Swings
Max Double Unders
Rest 1 Minute
Weight: 70/53

MASTERS

4 x AMRAP 3
12/9 Cal Bike
20 Russian KB Swings
Max Attempts
Rest 1 Minute
Weight: 53/35

MOVE

4 x AMRAP 3
9/6 Cal Bike
20 Russian KB Swings
Max Single Unders
Rest 1 Minute
Weight: 9/6

WOD GUIDANCE & GOALS
In three minutes, complete the bike (:60) and kettlebell swings (:40-:60) in around two minutes, leaving you one minute to do as many double unders as possible. Target at least 50 jumps per round. Record your total reps.

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