NEWS

  • JULY 4th WEEKEND SCHEDULE: See changes on Triib!
    • Saturday 7/2: 8a and 9a classes ONLY!
    • Sunday 7/3: Closed
    • Monday 7/4: Closed – Happy 4th!
    •  Tuesday 7/5: 9a, 12p and 5p classes ONLY!

WOD

METCON

STRENGTH
Press
5-5-3-3-1-1, building

CASH OUT
EMOM 12
1 – 8 DB Deadlifts + 8 DB Push Ups
2 – 24 Sit Ups
Weight: 50/35

MASTERS

STRENGTH
Press
5-5-3-3-1-1, building

CASH OUT
EMOM 12
1 – 8 DB Deadlifts + 8 DB Push Ups
2 – 24 Sit Ups

Weight: 35/20

MOVE

STRENGTH
Press
5-5-3-3-1-1, building

CASH OUT
EMOM 12
1 – 8 DB Deadlifts + 8 DB Knee Push Ups
2 – 18 Sit Ups

Weight: 25/15

WOD GUIDANCE & GOALS
HEAVY DAY! Coaches will help you build to about 75% of your 1 rep max press for the first set of five reps, and then you’ll build by 3-5% for the remaining sets potentially hitting a new 1 rep max! Then for the EMOM, you’ll complete 8 dumbbell deadlifts AND 8 dumbbell push ups (chest to the dumbbells/hands) within the first minute, then 24 sit ups in the second minute. Scale reps before you scale the movements.

Post Weights to Comments. Compare Scores HERE.