WOD
“The Favorites”
10 Rounds
12/9 Calorie Bike
24 Double Unders
6 Thrusters
Rest 1 Minute
Weight: 115/75
10 Rounds
12/9 Calorie Bike
8 Attempts
6 Thrusters
Rest 1 Minute
Weight: 95/65
8 Rounds
9/6 Calorie Bike
32 Single Unders
6 Thrusters
Rest 1 Minute
Weight: 75/55
WOD GUIDANCE & GOALS
Yes, 10 rounds! Calories on the bike should take less than :60, scale to meet this time domain. Take no more than :30 on the twenty-four double unders, and choose a weight for the thrusters that you want to put the bar down at rep four but you know there’s a rest coming up so you hold on for all six! Target 2-2:30 per interval. Record intervals.
Post Intervals to Comments.
HOME WOD
10 Rounds1
100 Meter Run
24 Double Unders
6 Jumping Squats
Rest 1 Minute
ENDURANCE
1 mile run
1:26/:30/:28/:32/:35/
:32/:30/:35/:34/:30
24:10 total MCx
1:43 / 1:28 / 1:37 / 1:39 / 1:44 / 1:42 / 1:45 / 1:57 / 1:49 / 1:59 MCx
Total Time – 26:23 MCx
1:32 / 1:23 / 1:33 / 1:27 / 1:34 / 1:33 / 1:44 / 1:33 / 1:35 / 1:27 (Total – 24:19) MCx
About 1:25 round (23:10 total). 75# and su (I overcorrcted heavier next time)
:54-1:09. Total: 18:44.
💪🏼💪🏼💪🏼
1:35-1:58 per round 65# /8 ball slams
1:46 – 1:58 MCx
Third killer day in a row!
1:27-1:47 mcx
1:19 – 1:52 / 25:25
— Jump rope snafu starting rd 5. Bill your rope is sooooo long.
1:44-2:01 (28:08) mcx
12c/32 SUs/95#. 8rds
For me: stomach bug