“Normal People”

With a Partner
5 Rounds
300 Meter Run
20 Box Jumps
15 Handstand Push Ups
10 Rope Climbs

Height: 24″

With a Partner
5 Rounds
300 Meter Run
20 Box Jumps
15 Abmat Handstand Push Ups
6 Rope Climbs

Height: 20″

With a Partner
5 Rounds
200 Meter Run
20 Step Ups
15 Bench Push Ups
30 Ring Rows + 30 Strict Knee Ups

Height: 24/20

WOD GUIDANCE & GOALS
We love a partner workout! You and your buddy will run the 300 meters (1:15-1:30) TOGETHER! The box jumps, handstands, and rope climbs will be shared reps. Keep the rep schemes small, fast, and the transitions even faster. Target 22 minutes.

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