“Not in the System”

50-40-30-20-10
Push Ups
Squats
Kettlebell Swings
Bicycles Sit Ups

Weight: 53/35

50-40-30-20-10
Push Ups (1/2 reps)
Squats
Kettlebell Swings
Bicycles Sit Ups

Weight: 35/26

40-30-20-10
Push Ups to a Box
Squats
Kettlebell Swings
Bicycles Sit Ups

Weight: 26//18

WOD GUIDANCE & GOALS
Time to grind! Chip away at push ups in sets of 5-10 reps. Do not go to failure, or your rests will get longer and longer. Your legs will be fresh for the squats, so push your pace here! The kettlebell swings should feel light, and you should be able to rep out a set of 25 swings. Count bicycle sit ups left+right = 1 (that’s 50 per side.) Target 20 minutes.

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