NEWS
TOMORROW 7/31: Rise-N-Grind will be at the Wayland High School Track at the usual time 8:30a. See you there!
WOD
“Let Them Do It”
5 Rounds
20/15 Calorie Row
15 Toes to Bar
10 Strict Handstand Push Ups
5 Strict Pull Ups
5 Rounds
20/15 Calorie Row
15 Knee Up
10 Abmat Handstand Push Ups
5 Band Strict Pull Ups
5 Rounds
15/12 Calorie Row
15 Leg Lifts
10 Seated DB Presss
10 RIng Rows
WOD GUIDANCE & GOALS
Sweatfest! Row at a moderate pace and complete the calories in :60-:75 (scale to meet the time domain.) Do the toes to bar unbroken or in sets of 10/5, 6/5/4. Unbroken handstand push ups, or 5/5 reps. And for as long as possible do the strict pull ups unbroken. Target 15 minutes.
Post Time to Comments.
20:31 – 2 ab mats
19:23
(15 cal, 10 T2B, 10 DB press @ 25#, 5 strict PUs)
22:40
5 rounds black band pu
2 rounds 2 abmats, pike ups
3 rounds 1 abmats, vups
20:32
pike ups, abmat+25#,m
19:08 – and it was a 1 abmat kind of day
16:01
15 cals
1-leg v ups
Db seated press 20#
5 strict
20:46
1 ab
Did v-ups in rd 5