WOD
“It’s Settled”
AMRAP 18
300 Meter Run
12 Power Cleans
Weight: 165/115
AMRAP 18
300 Meter Run
12 Power Cleans
Weight: 135/95
AMRAP 18
200 Meter Run
12 Hang Power Cleans
Weight: 95/65
WOD GUIDANCE & GOALS
Use an AMRAP to work on a weakness. Today, you could work on running faster and using less weight for the cleans. Or, you could use a heavier weight on the power cleans (as long as your form is dialed in) and sacrifice your running speed. Whichever you choose, target 6 rounds.
Post Rounds to Comments.
HOME WOD
AMRAP 18
300 Meter Run
12 Burpees
ENDURANCE
Rest
5+15 MCx (Done outside in the parking space, so run was definitely a bit shorter than running inside to the cone.)
4 rounds + 204 reps, 200m, 60#
5+200m MCx
4 MCx
slowed my cleans waaay down for form and IT band and may have had to walk a little!
4+205 75#
4+306 max
5+25 MCx
4+100 (115#)
4 + 303 MCx.
4+300 mcx (plus ~ 20 seconds)
5+175 ish mcx
— in driveway so no extra run to cone
4+306 MAx
5+290 Mcx
5+250MCX almost made it back in
5+200m mcx