NEWS
- SENIOR SEND OFF: TOMORROW Saturday 8/13, we are wishing our graduating seniors, Alexa, Nina and Morgan, farewell before they head off to college! Join us at 10a for light breakfast munchies, coffee, and lots of hugs and advice!
WOD
“Run”
4 Rounds
400 Meter, Rest 1 Minute
300 Meter, Rest 1 Minute
200 Meter, Rest 1 Minute
100 Meter, Rest 3 Minutes
4 Rounds
400 Meter, Rest 1 Minute
300 Meter, Rest 1 Minute
200 Meter, Rest 1 Minute
100 Meter, Rest 3 Minutes
3 Rounds
400 Meter, Rest 1 Minute
300 Meter, Rest 1 Minute
200 Meter, Rest 1 Minute
100 Meter, Rest 3 Minutes
WOD GUIDANCE & GOALS
Show Up! Yes, YOU, get your butt in here and complete this awesome sprint interval workout with your buddies. You know you’re not going to do it by yourself, or you’ll cut it short. So come in and get motivated by your classmates. Target slightly slower than your 1 mile PR pace or 2:00 for the 400m, 1:30 for the 300m, 1:00 for the 200m, and :30 for the 100m. Record your intervals.
Post Intervals to Comments.
Running with the 5:30 Ladies 1:43, 1;22, 50, 24 (AVG)
1:43/1:19/0:48/0:23
1:37/1:15/0:47/0:23
1:37/1:17/0:47/0:24
1:40/1:13/0:46/0:23
1:57/1:30/0:47/0:23
1:44/1:24/0:49/0:24
1:42/1:22/0:50/0:24
1:45/1:23/0:50/0:23
2:20/1:54/1:10/:33
2:12/1:48/1:08/:32
2:10/1:45/1:03/:35
2:09/1:41/1:04/:31
1:39/1:18/:47/:25
1:35/1:16/:48/:24
1:35/1:19/:48/:23
1:37/1:18/:46/:23