“That’s No Fun”

AMRAP 20
10 Ring Rows
10 Push Ups
20 DB Lunges
20 Sit Ups

Weight: 50/35

AMRAP 20
10 Ring Rows
10 Box Push Ups
20 DB Lunges
20 Sit Ups

Weight: 35/20

AMRAP 20
10 Ring Rows
10 Knee Push Ups
20 DB Lunges
20 Sit Ups

Weight: 25/15

WOD GUIDANCE & GOALS
Simple yet spicy! Do ring rows with your chest directly under the fulcrum, so the ring straps hang straight down. Do not kip them. Keep push ups unbroken as long as possible. The db lunges are with one dumbbell held in the goblet position and you’ll alternate legs. You may have to put the db down at the halfway point. The sit ups are the rest. Target 6 Rounds.

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