WOD
“Risk Your Life”
AMRAP 8
50 Sit Ups
5 Wall Walks
Rest 2 Minutes
AMRAP 10
50 Squats
5 Rope Climbs
Rest 2 Minutes
AMRAP 12
50 Lunges
5 Deadlifts
Weight: 275/185
AMRAP 8
50 Sit Ups
3 Wall Walks
Rest 2 Minutes
AMRAP 10
50 Squats
5 Strict Pull Ups
Rest 2 Minutes
AMRAP 12
50 Lunges
5 Deadlifts
Weight: 225/155
AMRAP 8
35 Sit Ups
30 Shoulder Taps
Rest 2 Minutes
AMRAP 10
35 Squats
15 Ring Rows
Rest 2 Minutes
AMRAP 12
30 Lunges
5 Deadlifts
Weight: 155/105
WOD GUIDANCE & GOALS
Saturday Sweatfest time! Push your pace on the sit ups, squats and lunges, then challenge yourself to do all of the wall walks, rope climbs and a heavy deadlift. Fifty sit ups will take :60-:90 and the wall walks another :60-:75, so target 3+ rounds for the AMRAP 8. Fifty squats will take around :60 and five rope climbs will be another :60, so target 5 rounds for the AMRAP 10. Fifty lunges will take :60-:90 and the five deadlifts could take :10-:30. Target 6 rounds for the AMRAP 12.
Post Rounds to Comments.
2+47/4+20/3+50 MVx
MAx, not MVx
2+50, 3+47, 4+27? 3 WW 3 RC 155#
2+39 mcx / 3+29 (ring rows for rope climbs — elbow/forearm) / 4 @185#)
Those first few lunges were super special!
3+12 MCx
5 (5 strict pull ups)
4 (245#)
3+ 45 mcx
4+ 19 ( 5 strict pull-ups 5 knee ups)
6+ 48 mcx