WOD

“Risk Your Life”

AMRAP 8
50 Sit Ups
5 Wall Walks
Rest 2 Minutes
AMRAP 10
50 Squats
5 Rope Climbs
Rest 2 Minutes
AMRAP 12
50 Lunges
5 Deadlifts

Weight: 275/185

AMRAP 8
50 Sit Ups
3 Wall Walks
Rest 2 Minutes
AMRAP 10
50 Squats
5 Strict Pull Ups
Rest 2 Minutes
AMRAP 12
50 Lunges
5 Deadlifts

Weight: 225/155

AMRAP 8
35 Sit Ups
30 Shoulder Taps
Rest 2 Minutes
AMRAP 10
35 Squats
15 Ring Rows
Rest 2 Minutes
AMRAP 12
30 Lunges
5 Deadlifts

Weight: 155/105

WOD GUIDANCE & GOALS
Saturday Sweatfest time! Push your pace on the sit ups, squats and lunges, then challenge yourself to do all of the wall walks, rope climbs and a heavy deadlift. Fifty sit ups will take :60-:90 and the wall walks another :60-:75, so target 3+ rounds for the AMRAP 8. Fifty squats will take around :60 and five rope climbs will be another :60, so target 5 rounds for the AMRAP 10. Fifty lunges will take :60-:90 and the five deadlifts could take :10-:30. Target 6 rounds for the AMRAP 12.

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