“That’s Smart”

400 Meter Run
50 KB Swings
25 Burpees to Target
50/40 Calorie Bike
25 Burpees to Target
50 KB Swings
400 Meter Run

Weight: 53/35

400 Meter Run
50 KB Swings
25 Burpees to Target
45/35 Calorie Bike
25 Burpees to Target
50 KB Swings
400 Meter Run

Weight: 35/26

300 Meter Run
40 KB Swings
15 Burpees to Target
40/30 Calorie Bike
15 Burpees to Target
40 KB Swings
300 Meter Run

Weight: 26/18

WOD GUIDANCE & GOALS
Grind time! Run the 400 as a buy in (easy) and choose a kettlebell that you can swing for 20 reps before having to take a break. Finish the swings in two more sets of 15 and 15. The burpee target will be 6 inches above your reach. Find a steady pace for them and just move! The is the workout. Try to stay at 55-65rpms the entire ride (4 ish minute finish) then start chipping away at the burpees and swings. Push the last 400 meter. Target 17 minutes

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