NEWS
- Return on the Saturday 7a Class: Per request, the 7a class on Saturdays will return 9/10!
- Sat 9/10: 911 Tribute WOD
WOD
Row
With a Partner
10 Rounds Each
300/250 Meter Row
10 Rounds Each
300/250 Meter Row
THEN
2k Row
Switch every 500m
2k Row
Switch every 500m
With a Partner
10 Rounds Each
300/250 Meter Row
10 Rounds Each
300/250 Meter Row
THEN
2k Row
Switch every 500m
2k Row
Switch every 500m
With a Partner
10 Rounds Each
250/200 Meter Row
10 Rounds Each
250/200 Meter Row
THEN
2k Row
Switch every 500m
2k Row
Switch every 500m
WOD GUIDANCE & GOALS
This is going to get SPICY! As a duo, you will both complete 10 rounds of 300m or 250m, recording your times as you go. Your slowest split is your score. You and your partner will then complete a 2k row, switching every 500 meters. Record your time for the 2k, and also your total time for the entire workout! There is a 35 minute cap.
courtesy of PRVN
Post Slowest Intervals + Total Time to Comments.
With Neal
:54/:55 MCx
2k 7:40
Total time 31:20
:57 – 1:07 MCx
Berkmans MVX 53-55 1:00-1:05 9:10 34:26
@home
1:03 –did 11 intervals by mistake
2 500m rounds =2:14 &2:17
With Ben
:57 / :59
2k – 7:14
Total – 32:18
With Andy. 31;57. 1:00-1:03 for me
Bill – 1:01 / 1:03
Brooks – 1:00 / 1:04
2K – 7:26
Total – 32:16
Splits –
1:03/1:01/1:02/1:02/1:01/1:02/1:02/1:03/1:02/1:03
With Lauren
53.5-58/8:39 2k
With my man, Hori!
Hori — :55/1:05 … Rap — :58/1:03
2K — 7:44
32:15
You got us by :01 second? Hori must have really carried the load on this one. 🙂
Or maybe you should have pulled just a little bit harder… 😛
:58-1:02
7:53
With Adam
1:05.2/1:04.0/1:03.0/1:02.3/1;01.6/1:01.7/1:02.0/1:02.1/1:02.2/1:02.9
2:12.5/2:11.0
💀
:55 – 1:01
2:20/2:18
Each 60 seconds: 241 to 257 m
W Katherine – 25:15 – 34:02
K: 250 1:03/1:08
P: 300 1:04/1:06