WOD

“Subliminal Thoughts”

METCON

10-9-8-7-6-5-4-3-2-1
DB Burpee Deadlift
12/9 Calorie Bike
Weight: 50/35

MASTERS

10-9-8-7-6-5-4-3-2-1
DB Burpee Deadlift
12/9 Calorie Bike
Weight: 35/20

MOVE

10-9-8-7-6-5-4-3-2-1
DB Burpee Deadlift
9/6 Calorie Bike
Weight: 25/15

WOD GUIDANCE & GOALS
I pick things up and I put them down! Do a burpee on your dumbbells, and instead of jumping and clapping, you’ll deadlift the dumbbells up as you’ll stand. Choose a weight that you can move for 10 reps no problem. Then bike 12/9 calories which will take at most one minute. Target 15-18 minutes.

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