WOD

“Such a Hassle”

METCON

3 Rounds
60 Double Unders
30 Dumbbell Snatch
15 Toes to Bar
6 Wall Walks

Weight: 50/35

MASTERS

3 Rounds
20 Attempts
30 Dumbbell Snatch
15 Knee Ups
4 Wall Walks

Weight: 35/26

MOVE

3 Rounds
80 Single Unders
20 Dumbbell Snatch
10 V-Ups
40 Plank Taps

Weight: 25/15

WOD GUIDANCE & GOALS
A three rounder! Take :60-:75 for the double unders (singles or attempts). Use a db weight that you can snatch for 20 reps before taking a break. Snatches will take :90-2:00. There are a few ways to attack the toes to bar; you could go for a big set to start then chip away at smaller sets, or start with smaller manageable sets (3-5) with shorter breaks between sets. Then complete each round with six wall walks (:60-:90). Target 15 minutes.

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HOME WOD

3 Rounds
60 Mt. Climbers
15 Superman Rocks
15 V-Ups
6 Wall Walks

ENDURANCE

10x100m on the  minute