“Forget What It Was”

on the 5 min for 25 minutes
10 Calorie Bike
20 Russian KB Swings
30 Sit Ups
40 Double Unders

Weight: 53/35

on the 5 min for 25 minutes
8 Calorie Bike
20 Russian KB Swings
30 Sit Ups
15 Attempts

Weight: 35/26

on the 5 min for 25 minutes
6 Calorie Bike
15 Russian KB Swings
20 Sit Ups
60 Single Unders

Weight: 26/18

WOD GUIDANCE & GOALS
Move FAST! Complete the calorie bike in less than :50 (scale to meet the time domain) then do the 20 swings unbroken. Recover on the sit ups doing one continuous set, then take one giant breath and relax your arms before trying to do the double unders unbroken. Target 3-3:30 per interval.

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