NEWS

  • TOMORROW Mon 10/10 Indigenous People’s Day: We will have classes at 6:30a, Open Gym at 7:30a, 8:30a and 5:30p classes ONLY!

WOD

“On a Date”

METCON

Row
16 Rounds
10 Calories Hard
5 Easy
Bike
16 Rounds
10 Calories Hard
5 Easy

MASTERS

Row
16 Rounds
8 Calories Hard
4 Easy
Bike
16 Rounds
8 Calories Hard
4 Easy

MOVE

Row
16 Rounds
6 Calories Hard
3 Easy
Bike
16 Rounds
6 Calories Hard
3 Easy

WOD GUIDANCE & GOALS
Rise-N-GRIND!! This one is going to take a while! Choose a calorie scheme that you can complete in no more than :90. You may do 10 cals/5 cals on the rower, and 8 cals/4 cals on the bike. Record your total time.

Inspired by Ibex

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