“I Glow”

5 Rounds
5 Bar Muscle Ups
10 Deadlifts
20 Sit Ups

Weight: 255/165

5 Rounds
5 Chest to Bars
10 Deadlifts
20 Sit Ups

Weight: 185/135

5 Rounds
5 Pull Ups
10 Deadlifts
15 Sit Ups

Weight: 135/95

WOD GUIDANCE & GOALS
Choose a difficult upper-body-pulling movement for the 5 bar muscle ups. You can do five quick singles, all five in a row, or break into sets of 3 and 2 reps. For the deadlifts, choose a weight you can do 10 reps unbroken if you were fresh. During the workout, do sets of 6 and 4, or 4,3 and 3. The sit ups are the rest. Do the sets of twenty unbroken and catch your breath here. Target 15 minutes.

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