WOD
“Happy Star-ish”
9-12-15-21
Bar Facing Burpees
Thrusters
Weight: 175/115, 155/105, 135/95,
9-12-15-21
Bar Facing Burpees
Thrusters
Weight: 135/95, 115/75, 95/65, 75
9-12-15-21
Bar Facing Burpees
Thrusters
Weight: 85/65, 75/55, 65/45, 55/
WOD GUIDANCE & GOALS
Yes, decrease the weight of the thruster as the reps increase! The first set you may have to break into two sets. The second set of thrusters, do three sets of four. The set of 15 reps, break into 6,5 and 4 reps. And the last set do 8, 7 and 6 reps. Target 15 minutes.
Post Time to Comments. Compare Scores HERE.
HOME WOD
9-12-15-21
Sit ups
Jumping Squats
OLYMPIC LIFTING
Snatch
2 at 70,75+85%
5×1 at 85%
Back Squat
3×3 at 80%
14:15 MAx
16:19 @ 155/135/115/95
Oh man…
16:39, 50/ 45/ 40/ 35#
13:30 PP step over bar
65 60 55 50
13:33 MAx with bfb step overs
14:50 MVx
17:01 MVx
14:15. 105/95/75/55
10:53 MAx
MVx 12:55
12:23 MAx
14:39 MAx
15:47 155/135/115/95
11:23 max
& step over burpees
15:03 max
16:26 MAx