NEWS

Daybreak has the opportunity to bring joy and hope to our surrounding communities, by giving back! We will be working with Caitie’s Closet, and the Maynard Food Pantry. Details about donations, and food boxes are HERE

WOD

“The Chief”

METCON

5 x AMRAP 3
3 Power Cleans
6 Push Ups
9 Squats
Rest 1 Minute

Weight: 135/95

MASTERS

5 x AMRAP 3
3 Power Cleans
6 Push Ups
9 Squats
Rest 1 Minute

Weight: 115/75

MOVE

5 x AMRAP 3
3 Power Cleans
6 Push Ups
9 Squats
Rest 1 Minute

Weight: 75/55

WOD GUIDANCE & GOALS
Your mission for today’s workout is to move quickly! Choose a weight for the cleans that you can do for 3 reps unbroken, every round. As soon as you drop the bar, hit the floor for 6 push ups, and pop into the bottom of your squat (like a burpee) to begin the first rep of the 9 squats. The faster the transitions the more time you’ll have for full rounds. Yes, only FULL ROUNDS count today. Target 3+ rounds per AMRAP 3.

Post Total Rounds to Comments. Compare Scores HERE.

HOME WOD

5 x AMRAP 3
3 Sit Ups
6 Push Ups
9 Squats
Rest 1 Minute

ENDURANCE

Rest