NEWS

  • BY FRIDAY 12/16: Daybreak has the opportunity to bring joy and hope to our surrounding communities, by giving back! We will be working with Caitie’s Closet, and the Maynard Food Pantry. Details about donations, and food boxes can be found HERE
  • HALF MARATHON ROW: THIS SUNDAY 12/18 at 7:30a come row a half marathon solo or with a team. There will be regularly schedule Rise-N-Grind at 8:30a

WOD

“Hi, Hey”

METCON

STRENGTH
Push Press
7×1, building
FOR TIME
21-15-9 Knees to Elbow
42-30-18 Squat

MASTERS

STRENGTH
Push Press
7×1, building
FOR TIME
21-15-9 Knees Ups
42-30-18 Squat

MOVE

STRENGTH
Push Press
7×1, building
FOR TIME
21-15-9 Tuck Ups
42-30-18 Squat

WOD GUIDANCE & GOALS
Heavy Day! Coaches will help you build to a heavy single rep or even a new 1 rep max push press! Focus on using your hips and legs to facilitate your press. Timing and speed are key. Record your heaviest successful rep.

For the metcon, break the sets of knees to elbow into thirds to save your grip and hip flexors. Push your pace on the squats, completing each set in less than one minute. Target 7 minutes (10 min cap.) Record your time.

Post Weight + Time to Comments.

HOME WOD

21-15-9 Tucks Ups
42-30-18 Squat

ENDURANCE

2 miles, rest 5 min
1 mile