NEWS
- FRIDAY 12/23: All classes will do the “12 Days” workout! Wear festive attire/colors. There is NO 5:30p.
- SAT 12/24- Mon 12/26 – We are CLOSED. Enjoy time with family and friends. Home workouts will be posted.
WOD
“Turbulence”
In a Team of 3
10k Row
*rotate every 250m, do 10 sit ups
WOD GUIDANCE & GOALS
Go ALL OUT when it’s your turn, and recover on the sit ups! If you’re a stellar rower target 1:30-1:40 split, and less stellar aim for 1:45-1:55 split. Record total time.
Post Time to Comments. Compare Scores HERE.
HOME WOD
10k run
ENDURANCE
10k run
Bill, John, Dusty, Robyn (shadow) – 36:10
w/ Andy and Tim
38:32
Marina and Newt 43:35
44:35
w/Mary Beth and Paulie (welcome back Paul!)
Solo 10k row: 45:53
98,065/100,000
Around 45 minutes with Clark and Rebecca (never got the exact time). Just posting as a reminder next time we do this: show up. You’ll feel great later.
45:43 Katy, Zaira, Ted
44? w/ Jess & Rebecca