NEWS

  • TODAY: Open Gym 9-11a
  • TOMORROW: 6:30a, 8:30a and 5:30p classes ONLY!

HOME WOD

8 Rounds of :20 on/:10 off of each exercise with 1:00 rest in between:
– Jumping Lunges
Rest 1 Minute
– Commanders
Rest 1 Minute
– Hollow Rocks
Rest 1 Minute
– Jumping Squats