NEWS
- TODAY: 6:30a, 8:30a, 9:30a, 5:30p
- TOMORROW: Regular Schedule
WOD
“Espresso”
5 Rounds
36/27 Calorie Bike
30 Burpees
Rest 2 Minutes
5 Rounds
24/18 Calorie Bike
25 Burpees
Rest 2 Minutes
5 Rounds
18/15 Calorie Bike
20 Burpees
Rest 2 Minutes
WOD GUIDANCE & GOALS
This one is going to be a leg and a lung burner! Bike at a moderate pace, completing the designated calories in around 3 minutes, then immediately start your burpees. The first 5-10 reps your legs will feel like jelly, but then flush out and you can pick up your pace for the remaining reps, pushing the last 10 (around 2 minutes). Then you get to REST! Target 5 minutes per interval.
Post Intervals to Comments. Compare Scores HERE.
23:13 MVx
2:56 / 2:51 / 3:11 / 3:12 / 3:02
25:13 MVx
4:41/4:47/4:59/5:20/5:29 MCx
12/21/2021
4:59/:55/:55/5:00/4:50 MCx
27:10 max
400m run
25 burpees
26:37
3:50/:43/:37/:42/:45