NEWS
- The 2023 CrossFit Open: Starts next week! See details HERE
- FRIDAY NIGHT LIGHTS: For the three Fridays during the CrossFit Open, we will be doing THEMED Friday Night Lights at the 5:30p class! The themes will be…
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- Friday 2/17: Valentine’s Themed – wear pink, red, white, hearts, or dress like cupid!
- Friday 2/24: All things Daybreak – wear blue, orange, daybreak gear, or dress as your favorite daybreaker
- Friday 3/3: Tropical Themed – dress as if it’s in the 80’s! Shorts, tanks, sunglasses, tropical shirts, flip flops, a beach towel, goggles, and zinc oxide noses!
EVERYONE is welcome, whether you’re registered for the Open or not. If you did the workout earlier in the day, please come back to cheer on your fellow Daybreakers, partake in the theme and win a prize, have a beverage (adult if you’d like), and hangout after for a little social!
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- FRIDAY NIGHT LIGHTS: For the three Fridays during the CrossFit Open, we will be doing THEMED Friday Night Lights at the 5:30p class! The themes will be…
- February Break Mon 2/20- Fri 2/24: Yes, school vacation is right around the corner and we have some schedule modifications for that week. See the Triib app for all updates, and per usual please rsvp for classes. Thanks!
- Monday 2/20 President’s Day: 6:30a, 8:30a and 9:30a ONLY
- No Teens classes for the week
WOD
“Cat Out of the Bag”
60-40-20
Calorie Row
Sit Up
Superman
Plank Taps
50-35-20
Calorie Row
60-40-20
Sit Up
Superman
Plank Taps
40-30-20
Calorie Row
50-35-20
Sit Up
Superman
Plank Taps
WOD GUIDANCE & GOALS
Get ready to WORK! Spend no more than 5 minutes on the first row, 4 minutes on the second row, and 3 minutes on the third row. Catch your breath, then push your pace on the sit ups. Each set of sit ups will take :90, :60 and :30, and same for the superman rocks/lifts. The plank taps are PER ARM, which means you’ll be holding a plank for :60, :45, and :30. Target 20 minutes.
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