NEWS

  •  The 2023 CrossFit Open: Starts THIS week! See details HERE
    • FRIDAY NIGHT LIGHTS: For the three Fridays during the CrossFit Open, we will be doing THEMED Friday Night Lights at the 5:30p class! The themes will be…
        • Friday 2/17: Valentine’s Themed – wear pink, red, white, hearts, or dress like cupid!
        • Friday 2/24: All things Daybreak – wear blue, orange, daybreak gear, or dress as your favorite daybreaker
        • Friday 3/3: Tropical Themed – dress as if it’s in the 80’s! Shorts, tanks, sunglasses, tropical shirts, flip flops, a beach towel, goggles, and zinc oxide noses!

      EVERYONE is welcome, whether you’re registered for the Open or not. If you did the workout earlier in the day, please come back to cheer on your fellow Daybreakers, partake in the theme and win a prize, have a beverage (adult if you’d like), and hangout after for a little social!

  • February Break Mon 2/20- Fri 2/24: Yes, school vacation is right around the corner and we have some schedule modifications for that week. See the Triib app for all updates, and per usual please rsvp for classes. Thanks!
    • Monday 2/20 President’s Day:  6:30a, 8:30a and 9:30a ONLY
    • No Teens classes for the week

WOD

METCON

FOR REPS
4 x AMRAP 2
20 1-Arm DB Clean+Jerks
Max DB Step Overs, 20″
Rest 1 Minute

Weight: 50/35

STRENGTH
Bench Press
7×2, across at 80-85%

MASTERS

FOR REPS
4 x AMRAP 2
20 1-Arm DB Clean+Jerks
Max DB Step Overs, 20″
Rest 1 Minute

Weight: 35/30

STRENGTH
Bench Press
7×2, across at 80-85%

MOVE

FOR REPS
4 x AMRAP 2
14 1-Arm DB Clean+Jerks
Max DB Step Overs, 20″
Rest 1 Minute

Weight: 25/15

STRENGTH
Bench Press
7×2, across at 80-85%

WOD GUIDANCE & GOALS
In a two minute interval, with one dumbbell from the floor, complete 20 alternating clean and jerks (you must stop at your shoulder then press overhead, no snatches.) Then, with the same dumbbell, do as many step up and overs as possible in the remaining time. You’ll have about half the time to do step overs, so target 15-20 step ups per round. Record total reps.

THEN, coaches will help you build to 80-85% of your 1 rep max bench press. Reps should feel heavy but you should not go to failure. Record your weight.

Post Total Reps + Weight to Comments. Compare Scores HERE.

HOME WOD

4 x AMRAP 2
10 Burpees
Max Step Overs, 20″
Rest 1 Minute

ENDURANCE

40 minute run
every 5 minutes
:30 sprint