NEWS

  •  The 2023 CrossFit Open: Starts THIS week! See details HERE
    • FRIDAY NIGHT LIGHTS: For the three Fridays during the CrossFit Open, we will be doing THEMED Friday Night Lights at the 5:30p class! The themes will be…
        • Friday 2/17: Valentine’s Themed – wear pink, red, white, hearts, or dress like cupid!
        • Friday 2/24: All things Daybreak – wear blue, orange, daybreak gear, or dress as your favorite daybreaker
        • Friday 3/3: Tropical Themed – dress as if it’s in the 80’s! Shorts, tanks, sunglasses, tropical shirts, flip flops, a beach towel, goggles, and zinc oxide noses!

      EVERYONE is welcome, whether you’re registered for the Open or not. If you did the workout earlier in the day, please come back to cheer on your fellow Daybreakers, partake in the theme and win a prize, have a beverage (adult if you’d like), and hangout after for a little social!

  • February Break Mon 2/20- Fri 2/24: Yes, school vacation is right around the corner and we have some schedule modifications for that week. See the Triib app for all updates, and per usual please rsvp for classes. Thanks!
    • Monday 2/20 President’s Day:  6:30a, 8:30a and 9:30a ONLY
    • No Teens classes for the week

WOD

METCON

STRENGTH
Back Squat
5×5, across at 75-80%
 
FOR QUALITY
EMOM 10
1 – 10 Strict Dips
2 – 20 Sit Ups

MASTERS

STRENGTH
Back Squat
5×5, across at 75-80%

FOR QUALITY
EMOM 10
1 – 5 Strict Dips
2 – 20 Sit Ups

MOVE

STRENGTH
Back Squat
5×5, across at 75-80%
FOR QUALITY
EMOM 10
1 – 10 Banded Dips
2 – 15 Sit Ups

WOD GUIDANCE & GOALS
HEAVY DAY! Coaches will help you build to a moderately heavy weight for the back squats. Reps four and five will feel like work for the first set, but not impossible or to failure. By sets four and five, reps two through five will feel like WORK! THEN, you get to practice strict dips and sit ups (fast!) on the minute. Range of motion is non-negotiable, so to scale, do less reps or use a band. Record your weight for squats, and any modifications you made for the EMOM.

Post Weight to Comments. Compare Scores HERE.

HOME WOD

EMOM 30
1 – 10 Strict Dips
2 – 20 Sit Ups
3 – 30 Squats

ENDURANCE

6x800m on the 5 minute