NEWS

  •  The 2023 CrossFit Open: Starts TODAY! See details HERE
    • FRIDAY NIGHT LIGHTS: For the three Fridays during the CrossFit Open, we will be doing THEMED Friday Night Lights at the 5:30p class! The themes will be…
        • TODAY 2/17: Valentine’s Themed – wear pink, red, white, hearts, or dress like cupid!
        • Friday 2/24: All things Daybreak – wear blue, orange, daybreak gear, or dress as your favorite daybreaker
        • Friday 3/3: Tropical Themed – dress as if it’s in the 80’s! Shorts, tanks, sunglasses, tropical shirts, flip flops, a beach towel, goggles, and zinc oxide noses!

      EVERYONE is welcome, whether you’re registered for the Open or not. If you did the workout earlier in the day, please come back to cheer on your fellow Daybreakers, partake in the theme and win a prize, have a beverage (adult if you’d like), and hangout after for a little social!

  • February Break Mon 2/20- Fri 2/24: Yes, school vacation is right around the corner and we have some schedule modifications for that week. See the Triib app for all updates, and per usual please rsvp for classes. Thanks!
    • Monday 2/20 President’s Day:  6:30a, 8:30a and 9:30a ONLY
    • No Teens classes for the week

WOD

“Open 23.1”

METCON

AMRAP 14
60 Calorie Row
50 Toes to Bar
40 Wall Balls
30 Cleans
20 Muscle Ups

Weight: 20/14, 135/95

MASTERS

AMRAP 14
50 Calorie Row
50 Knee Ups
40 Wall Balls
30 Cleans
20 Chest to Bars

Weight: 14/10, 115/75

MOVE

AMRAP 14
40 Calorie Row
40 Leg Lift
30 Wall Balls
20 Cleans
10 Pull Up + Dip

Weight: 10/6, 75/55

WOD GUIDANCE & GOALS
Chipper Time! Spend no more than 4-6 minutes rowing the 60 calories. The row is a buy into the workout, which means take it at a moderate pace, not all out. To save your abs and grip for cleans and muscle ups, do the toes to bar in sets of 10 reps. Do the wall balls in a set of 20 then two sets of 10 reps. The cleans can be done in sets of 3-5 and then fast singles. Leave yourself at least a minute for the muscle ups. Target getting to the muscle ups!

Post Reps to Comments. Compare Scores HERE.