NEWS

  • February Break Mon 2/20- Fri 2/24: Yes, school vacation is right around the corner and we have some schedule modifications for that week. See the Triib app for all updates, and per usual please rsvp for classes. Thanks!
    • THIS Monday 2/20 President’s Day:  6:30a, 8:30a and 9:30a ONLY
    • No Teens classes for the week

WOD

“Heart Attack”

METCON

10 Rounds
100 Meter Run
15 Wall Balls

Weight: 20/14

MASTERS

10 Rounds
100 Meter Run
15 Wall Balls

Weight: 14/10

MOVE

7 Rounds
100 Meter Run
10 Wall Balls

Weight:10/6

WOD GUIDANCE & GOALS
YES, 10 rounds! Keep a moderate pace of the 100 meter runs, completing them in :30-:45 each. THEN, keep the wall balls unbroken as long as possible (:30-:45) per set. Target 15-20 minutes.

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