NEWS

Friday Night Lights 3/3 at 5:30p: Tropical Themed – dress as if it’s in the 80’s! Shorts, tanks, sunglasses, tropical shirts, flip flops, a beach towel, goggles, and zinc oxide noses!

EVERYONE is welcome, whether you’re registered for the Open or not. If you did the workout earlier in the day, please come back to cheer on your fellow Daybreakers, partake in the theme and win a prize, have a beverage (adult if you’d like), and hangout after for a little social!

WOD

METCON

Front Rack Lunges
3×10, across
*alternating
Upper-Body Body-Building
2×15
Lateral Raises
Front Raises
Bent Over Rows
1×50
Banded Pull Aparts

WOD GUIDANCE & GOALS
Heavy Day! With the bar sitting in the front rack position, complete 10 alternating lunges at a moderate weight. Coaches will help you build to a 7-8/10 effort. THEN, you’ll complete an upper-body accessory series for QUALITY.

Post Weights to Comments.

HOME WOD

Tabata
Jumping Lunges
Push Ups
Dip
1 min b/w tabatas

ENDURANCE

Rest