NEWS
Friday Night Lights 3/3 at 5:30p: Tropical Themed – dress as if it’s in the 80’s! Shorts, tanks, sunglasses, tropical shirts, flip flops, a beach towel, goggles, and zinc oxide noses!
EVERYONE is welcome, whether you’re registered for the Open or not. If you did the workout earlier in the day, please come back to cheer on your fellow Daybreakers, partake in the theme and win a prize, have a beverage (adult if you’d like), and hangout after for a little social!
WOD
3×10, across
*alternating
2×15
Lateral Raises
Front Raises
Bent Over Rows
1×50
Banded Pull Aparts
WOD GUIDANCE & GOALS
Heavy Day! With the bar sitting in the front rack position, complete 10 alternating lunges at a moderate weight. Coaches will help you build to a 7-8/10 effort. THEN, you’ll complete an upper-body accessory series for QUALITY.
Post Weights to Comments.
HOME WOD
Jumping Lunges
Push Ups
Dip
1 min b/w tabatas
ENDURANCE
Rest
60# front squat
125#
95# x 10. Remainder broken or 85#
3 x 10 @ 135# Front Squats
165#
125
115#
85#
165#
95#
95#