NEWS
Friday Night Lights 3/3 at 5:30p: Tropical Themed – dress as if it’s in the 80’s! Shorts, tanks, sunglasses, tropical shirts, flip flops, a beach towel, goggles, and zinc oxide noses!
EVERYONE is welcome, whether you’re registered for the Open or not. If you did the workout earlier in the day, please come back to cheer on your fellow Daybreakers, partake in the theme and win a prize, have a beverage (adult if you’d like), and hangout after for a little social!
WOD
“Jail”
3-6-9-12-15-18-21
HR Push Ups
Toes to Bar
*run 100m after every round
3-6-9-12-15-18-21
HR Knee Push Ups
Knee Ups
*run 100m after every round
3-6-9-12-15-18
HR Knee Push Ups
Leg Lifts
*run 100m after every round
WOD GUIDANCE & GOALS
The first 3 rounds it will feel like you’re always running. Then the last 3-4 rounds the run will be the rest. Try to keep the push ups and toes to bar unbroken as long as possible, then start breaking the sets into thirds rounds 15-21. Target 12-15 minutes.
Post Time to Comments.
HOME WOD
100 pushups
100 sit ups
100 squats
100 lunges
ENDURANCE
3-6-9-12-15-18-21
Jumping Squats
Sprint 100m
16:37 (alternating t2b/ku)
16:57 MCx
14:22 v ups
17:22 MCx
16:26 (alternating knee ups and T2B)
15:15, started with ttb, switch to knee raises in the round of 15
15:28 MVX but to 21
17:21 – 2:1 single leg V-ups and 10 cal bike. V-ups = no bueno.
15:40 mcx
17:41, single leg v-ups
14:32 MCx
19:17 mcx 🐢
16:51 MCx
17:31 HRPUs, KUs masked
17:44 MCx kind of…
16-17:?? 1-leg v-ups