NEWS

Friday Night Lights 3/3 at 5:30p: Tropical Themed – dress as if it’s in the 80’s! Shorts, tanks, sunglasses, tropical shirts, flip flops, a beach towel, goggles, and zinc oxide noses!

EVERYONE is welcome, whether you’re registered for the Open or not. If you did the workout earlier in the day, please come back to cheer on your fellow Daybreakers, partake in the theme and win a prize, have a beverage (adult if you’d like), and hangout after for a little social!

WOD

“Jail”

METCON

3-6-9-12-15-18-21
HR Push Ups
Toes to Bar
*run 100m after every round

MASTERS

3-6-9-12-15-18-21
HR Knee Push Ups
Knee Ups
*run 100m after every round

MOVE

3-6-9-12-15-18
HR Knee Push Ups
Leg Lifts
*run 100m after every round

WOD GUIDANCE & GOALS
The first 3 rounds it will feel like you’re always running. Then the last 3-4 rounds the run will be the rest. Try to keep the push ups and toes to bar unbroken as long as possible, then start breaking the sets into thirds rounds 15-21. Target 12-15 minutes.

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HOME WOD

100 pushups
100 sit ups
100 squats
100 lunges

ENDURANCE

3-6-9-12-15-18-21
Jumping Squats
Sprint 100m