WOD

“Gonna Work It Out”

METCON

10-9-8-7-6-5-4-3-2-1
Chest to Bars
Power Clean

Weight: 155/105

MASTERS

10-9-8-7-6-5-4-3-2-1
Pull Ups
Power Clean

Weight: 115/75

MOVE

10-9-8-7-6-5-4-3-2-1
2 x Ring Rows
Power Clean

Weight: 75/55

WOD GUIDANCE & GOALS
SImple and effective! If you are proficient at chest to bars, you may want to do every round unbroken. If they’re a work in progress, break each set just over half way until you reach the set of five or four. To save your grip for the pull ups, break the power cleans from the beginning into two sets until the set of five then try to go unbroken. Target sub 10 minutes.

Post Time to Comments.

HOME WOD

10-9-8-7-6-5-4-3-2-1
V-Ups
Push Ups

ENDURANCE

Rest