NEWS

  • BABY SHOWER FOR COACH LISA: EVERYONE is invited to a baby shower for the mama-to-be COACH LISA!
    • WHEN: Sunday, April 2nd from 10a-11a (right after RNG)
    • WHERE: At Daybreak
    • WHAT: Food + Fun
    • RSVP: By TODAY Monday, March 27th on the announcement board or by emailing Mel or Jess
    • BRING: A pack of diapers (any size)
    • REGISTRY: HERE

WOD

METCON

Power Clean
5×3, across
at 80-85%

MASTERS

Power Clean
5×3, across
at 80-85%

MOVE

Hang Power Clean
5×3, across
at 80-85%

WOD GUIDANCE & GOALS
Heavy Day! Coaches will help you build to 80-85% (heavy!) effort for your five sets of three, power cleans. The cleans DO NOT have to be touch and go, you may drop from the top after each rep. Your effort (8.5/10) should require you to take AT LEAST 2 minutes between sets, and should take your breath away!

Post Weight to Comments.

HOME WOD

33-27-21-15-9 Squats
11-9-7-5-3 Burpee

ENDURANCE

20 hills behind gym, walk down