WOD GUIDANCE & GOALS
Heavy Day! Coaches will take you through a progression to perfect the split jerk. You’ll then build to a 7.5/10 effort for five sets of five reps. If your technique isn’t dialed in, use less weight and work on it! Then for the lunges, you’ll hold the bar in the front rack position and STAND ON a 45# plate. You’ll step back off of the plate and drive through the front heel that is on the plate. Alternate legs for a set of 12 total reps. Build in weight every set. Record your weights for both lifts.

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