WOD
“Never Gonna Happen”
AMRAP 20
200 Meter Run
1 Minute Plank
WOD GUIDANCE & GOALS
Run the 200’s at your 1 mile PR pace, that could be anywhere between :40-:60). When you return, hold a plank (elbows or hands) for 1 minute to “recover” Target 8-10 rounds.
Courtesy of HamPlan
Post Rounds to Comments. Compare Scores HERE.
8 rounds
7 rounds
8+240
9 rounds
8 rounds 20:05
7+100m
8+253
9 rounds w/ 12 cal bike
Just shy of nine
8
8
8 + 210 Rds
9 + 200m