“Feels Like Forever”

With a 30 Minute Clock
2 Minute Bike
2 Minute Row
1 Minute Hollow Hold
:30 Dead Hang
:30 Handstand Hold

With a 30 Minute Clock
2 Minute Bike
2 Minute Row
1 Minute Hollow Hold
:30 Dead Hang
:30 Handstand Hold

With a 30 Minute Clock
2 Minute Bike
2 Minute Row
1 Minute Hollow Hold
:30 Dead Hang
:30 Plank Hold

WOD GUIDANCE & GOALS
INTERESTING!! Today’s workout is all about crushing calories and holding on for dear life (haha jk not really but kinda!) On the bike, target 20-30 cals in two minutes, and on the rower target 24-40 calories. Hold the hollow position for as long as you can within the minute, if you come down, try to quickly get back into position until the :60 is up. Same with the dead hang and handstand hold, hold for as long as you can within the time domain. Your score is max calories from both the bike and rower.

Post Total Cals to Comments.