NEWS

  • PRESIDENTS DAY/MARATHON MONDAY
    • Mon 4/17
    • Two classes ONLY 6:30a + 8:30a
  • APRIL VACATION SCHEDULE
    • MWF – No 9:30a Class
    • MWTH – No Teens Class

WOD

“Nothing Was The Same”

METCON

3 Rounds
15 KB Goblet Squats
15 KB Step Overs, 20″
15 Burpees

Weight: 53/35

MASTERS

3 Rounds
15 KB Goblet Squats
15 KB Step Overs, 20″
15 Burpees

Weight: 35/26

MOVE

3 Rounds
10 KB Goblet Squats
10 KB Step Overs, 20″
10 Burpees

Weight: 26/18

WOD GUIDANCE & GOALS
Holy legs! Start every round with 15 unbroken goblet squats (about :45-:60), then take a quick rest before starting the kb step overs. Hold the kb in the front rack position or on your shoulder. Step overs will take around the same time as the goblet squats. Then “rest” the first two sets of burpees (:75) and push your pace on the last set (:60). Target 10-12 minutes.

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