NEWS

  • TODAY MONDAY 4/17: TWO CLASSES ONLY 6:30a + 8:30a
  • APRIL VACATION SCHEDULE
    • MWF – No 9:30a Class
    • MWTH – No Teens Class

WOD

“Boston Strong”

METCON

AMRAP 20
4 Deadlifts
150 Meter Run
20 Double Unders
13 Handstand Push Ups

Weight: 315/225

MASTERS

AMRAP 20
4 Deadlifts
150 Meter Run
6 Attempts
13 Abmat Handstand Push Ups

Weight: 275/185

MOVE

AMRAP 20
4 Deadlifts
150 Meter Run
30 Single Unders
13 Bench Push Ups

Weight: 185/135

WOD GUIDANCE & GOALS
Choose a weight for the deadlifts that is HEAVY, but you can lift for the first round unbroken. Shake out your legs on the run so they’re ready to jump for the double unders. The handstand push ups break in half, or do unbroken. Your arms will have plenty of rest before the next set of handstands so push your pace. Target 5 rounds.

Post Rounds to Comments. Compare Scores HERE.