NEWS
- 2023 Internal Team Throwdown: THIS Saturday May 13th, from 8:30a-10a. There are NO CLASSES!
WOD
“Run It Up”
1 Mile Run
50-40-30-20-10 Double Unders
25-20-15-10-5 Pull Ups
25-20-15-10-5 Push Ups
1 Mile Run
1 Mile Run
15-12-9-6-3 Attempts
25-20-15-10-5 Banded Pull Ups
25-20-15-10-5 Push Ups
1 Mile Run
800 Meter Run
75-60-45-30-15 Single Unders
25-20-15-10-5 Ring Rows
25-20-15-10-5 Knee Push Ups
1 Mile Run
WOD GUIDANCE & GOALS
Run the first mile at your 5k pace (steady), and be ready to do your first set of double unders as soon as you finish. Do pull ups in sets of 5-10, and push ups in sets of 3-5, never going to failure to save your arms for later rounds. The final mile, go as fast as possible. Target 30 minutes and cap at 35 minutes.
Post Time to Comments. Compare Scores HERE.
32:04 (ring rows for pullups, mcx for other stuff)
32:38 SU PU in sets of 5 except for one 3/2 in round of 10, Thanks Kristin for pushing the runs
32:18 MCx
Body was not feeling it today.
30:04 MCx
34:58 MC
Last half mile subbed 60 cals on bike
32:40
~ 2.5 Mile ride (wrong bike)
15-12-9-6-3 SUSUDUDUs with a few attempts
12-9-6-3-1 single Pull Ups
25-20-15-10-5 Push Ups
2.5 Mile ride 6:56
5.5.2021
31:36
2.5 Mile ride
15-12-9-6-3 SUSUDUs
12-9-6-3-1 single Pull Ups
25-20-15-10-5 Push Ups
2.5 Mile ride
32:23 MCx
29:03 mcx
-9 min mile
~10 min in gym
~10 min mile
Last run left a mark
35:59 MCx
33:13?