Deadlift
5×3, across

WOD GUIDANCE & GOALS
HEAVY DAY!! Five sets of three reps is no joke at 85% (8.5/10 effort.) Your body is going to feel smoked after today’s lift. Even on your first set of three deadlifts, reps TWO and THREE will feel heavy. By the last set, your body should be spent and you should not want to lift the bar but you CAN!! Take at least two minutes between lifts.

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