WOD
Split Jerk
5×3, at 85%
WOD GUIDANCE & GOALS
Heavy Day! Coaches will take you through a progression to perfect the split jerk. You’ll then build to a 8.5/10 effort for five sets of three reps. If your technique isn’t dialed in, use less weight and work on it!
Post Weight to Comments. Compare Scores HERE.
95, then 85×4
185#
70#
135
135#
185#
90#
155#(3 sets)
165#(2 sets)
115#
105
145#, but dropped to 135# by the end
135#
225#
catching the weight… yucky