WOD
“It Won’t Kill Ya”
30-20-10
Row For Calorie
Dumbbell Thrusters
Toes to Bar
Weight: 50/35
25-15-10
Row For Calorie
Dumbbell Thrusters
Knee Ups
Weight: 35/20
20-15-10
Row For Calorie
Dumbbell Thrusters
V-Ups
Weight: 25/15
WOD GUIDANCE & GOALS
Row at a moderate pace (1000/800 cals per hour) to complete the 30 calories in under 3 minutes, the 20 cals under 2 minutes and the 10 cals under one minute. Scale calories to meet the time domains. Choose a weight for the db thrusters that you can cycle for 10 reps before having to rest, but also heavy enough that you HAVE to rest around after 10 reps. Time your breaks between sets of thrusters so your mind doesn’t wander. Then chip away at toes to bar (or your scaling option) in sets of 5-10. Target 15-17 minutes.
Post Time to Comments. Compare Scores HERE.
13:33 MAx rep scheme + weight w/ T2B
12:03, MVx
15:13 20# pike ups
13:30 or thereabouts.
25# push presses (no squats), tuck-ups
Planned to rest today but wanted to get moving little bit to start the day.
17:08 MCx
11:59 20#, leg lifts
12:27 (30-20-10 @ 35#)
14:45 25#
16:25 MCx but 35#
18:18 30-20-10 20# DBs, KUs. Challenging humidity.
9.30.2019 17:50. 25# DBs; TtBAs/TtBs 15-10-5
4.10.2017 17:23. 30@20#, 30@25# DBs; KUs/TtBAs.
16:09 MC- 25#
19:44 50# 30/20/10 rows; 25/15/10 thrusters/TTB