WOD

“Salt+Sour”

METCON

AMRAP 20
30 Double Unders
5 Squat Cleans
5 Front Squats
30 Double Unders
10 Lateral Burpees

Weight: 135/95

MASTERS

AMRAP 20
10 Attempts
5 Squat Cleans
5 Front Squats
10 Attempts
10 Lateral Burpees

Weight: 115/75

MOVE

AMRAP 20
50 Single Unders
5 Hang Squat Cleans
5 Front Squats
50 Single Unders
10 Burpees

Weight: 75/55

WOD GUIDANCE & GOALS
Salt + Sour = SPICY! Each set of double unders, try to do them unbroken or in bigger sets as long as possible. Start the squat clean and front squats in unbroken sets. As the amrap progresses, break the squat cleans into 3 reps then 2 reps and go right into the front squats. Move at a moderate pace for the lateral burpees. Target 5 rounds.

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