WOD

Overhead Squat

METCON

5×3, across
at 80%

WOD GUIDANCE & GOALS
Heavy Day! Overhead squats require tremendous balance, and flexibility in both your shoulders and legs. If you’re rocking a pvc pipe or empty barbell today, awesome! You have the opportunity to improve your range of motion and form for the next time these are programmed!  Coaches will help you build to 7.5/10 effort for the three sets of 5 reps. Record your weight. 

Post Weight to Comments. Compare Scores HERE.