WOD
“Is This The End”
18-15-12-9-6-3
Dumbbell Thrusters
200 Meter Run
Weight: 50/35
18-15-12-9-6-3
Dumbbell Thrusters
200 Meter Run
Weight: 35/20
15-12-9-6-3
Dumbbell Thrusters
200 Meter Run
Weight: 25/15
WOD GUIDANCE & GOALS
This workout is similar to a Granite Games workout, which is a semi-final for the CrossFit Games. At the Granite Games the weights were 70/50!! TODAY, choose a weight that is heavy, and you can thruster for 5-7 reps before having to break. Strategically break the sets of 18 and 15 into three negative sets. The 12 and 9 break into two negative sets. And the 6 and 3 are straight. After each set of thrusters run 200 meters. Target 13 minutes.
Post Time to Comments. Compare Scores HERE.
13:27 25#
13:12 MCx
6:/29/2021 13:59 MCx
So sorry! I didn’t think my comment posted and redid it then saw it was under you! My bad!
Hahaha love it! Always motivating me to do better.
Amazing work this am!
9:38, MVx reps, 12#, 100 m run
13:35 MCx
18-15-12 then tapped out.
doooooooood!🤮
12:36 (35#, 15 cal bike) – jelly legs
13:16, 25#
12:55 MCx
13:59, 35#
13:12 MCx
6/29/2021 13:59 MCx
12:45 @ 25#
1:26 pr
13:54 25#. 3 rounds 200 3 rounds 150
12:51 #35
13:03 35#
12:36 15#