WOD
“Just Enough”
AMRAP 20
500/400 Meter Row
1- 15 Ring Rows
2 – 10 Pull Ups
3 – 5 Bar Muscle Ups
AMRAP 20
500/400 Meter Row
1- 15 Ring Rows
2 – 10 Pull Ups
3 – 5 Chest to Bars
AMRAP 20
500/400 Meter Row
1- 15 Ring Rows
2 – 10 UpRight Ring Row
3 – 5 Strict Pull Ups
WOD GUIDANCE & GOALS
This one is going to be fun! Start by rowing 500/400 meters in 2:00 or less. Round one, complete 15 ring rows then you’re back to the rower for round two. After completing the row of round two, you’ll then do 10 pull ups. Back to the row for round three, and once complete do 5 bar muscle ups. Continue this pattern until the 20 minutes are complete. Every round the upper body pulling movement should increase in difficulty. Target 6 rounds.
Courtesy of MoTown
Post Rounds to Comments.
6 rounds RR, KPU, C2B
6+500. Rr kpu ctb
6+30
400m/RR/KPU/C2B
6 MCx
6 RR URR SPU (banded)
6+235 mcx – of all things, I had to break up my ring rows! devastating.
I know!! Ring rows were sneaky hard!!!
5+400 mvx (kipping pullups, not strict.
Cost myself the full 6th round by adjusting the footstraps and retying my shoes mid-row the first round lol
5+400 RR/PU/3 BBMU
6+241- rr/kpu/strict pu
6 rounds 450m+ row//15 RRs//
10 URRs/5 strict or kipping PUs
5+500 (RR/PU/C2B)