“Easy On Paper”

5 Rounds
10 Front Squats
10 Reverse Lunges
15 Lateral Burpees

Weight: 115/75

5 Rounds
10 Front Squats
10 Reverse Lunges
15 Lateral Burpees

Weight: 95/65

4 Rounds
10 Front Squats
10 Reverse Lunges
10 Burpees

Weight: 75/55

WOD GUIDANCE & GOALS
Today’s workout looks “easy on paper” but is it?! You’ll have to come in and find out!! The weight you choose for the front squats and lunges should feel light-moderate in weight. You may have to take a short break between the front squats and reverse lunges. What’s a reverse lunge? With the bar in the front rack position, you’ll step backwards to complete a lunge. You’ll do 10 total lunges (5 per side) alternating legs. Find a moderately uncomfortable pace on the lateral burpees (jumping over your bar), completing them in :60-:75. Target 12 minutes.

Inspired by Wanderlust

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