“Fragile”

800 Meter Run
30 Kettlebell Swings
400 Meter Run
20 Kettlebell Swings
200 Meter Run
10 Kettlebell Swings
Rest 5 Minutes
48/36 Calorie Bike
30 Box Jumps
24/18 Calorie Bike
20 Box Jumps
12/9 Calorie Bike
10 Box Jumps

Weight: 53/35
Height: 24/20

800 Meter Run
30 Kettlebell Swings
400 Meter Run
20 Kettlebell Swings
200 Meter Run
10 Kettlebell Swings
Rest 5 Minutes
48/36 Calorie Bike
30 Box Jumps
24/18 Calorie Bike
20 Box Jumps
12/9 Calorie Bike
10 Box Jumps

Weight: 35/26
Height: 20

600 Meter Run
30 Kettlebell Swings
300 Meter Run
20 Kettlebell Swings
150 Meter Run
10 Kettlebell Swings
Rest 5 Minutes
36/27 Calorie Bike
30 Step Ups
18/14 Calorie Bike
20 Step Ups
9/6 Calorie Bike
10 Step Ups

Weight: 26/18
Height: 24/20

WOD GUIDANCE & GOALS
Saturday SWEATFEST! The rounds of running and biking will take around the same amount of time; four minutes for the first round, two minutes for the second round and one minute for the third round. The kettlebell swings and box jump rounds will also take relatively the same amount of time; :90 for the first round, :60 for the second round, and :30 for the final round. Target 25 minutes (including the rest.)

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