NEWS
- ABBREVIATED SCHEDULE
- MONDAY 6/19: 6:30a, 7:30a Open Gym, 8:30a, Teens + 5:30p classes ONLY!
WOD
“Where Did You Go”
27-21-15 Box Jump Overs
800 Meter Run
100-75-50 Meter Lunge
Height: 24″
27-21-15 Box Jump Overs
800 Meter Run
100-75-50 Meter Lunge
Height: 20″
27-21-15 Box Jump Overs
600 Meter Run
75-50-25 Meter Lunge
Height: 20″
WOD GUIDANCE & GOALS
Sweatfest on a WEDNESDAY! The first set of box jumps will take around :90, then run the 800 meters slightly faster than your 5k pace. As soon as you finish the run, go right into the 100 meter lunge at a steady pace. BRIEFLY shake out your legs every 20 steps. The first round will take around 9 minutes. Before your second round shake out your legs, and OVERJUMP the first box jump over. Round two will take around 8 minutes. Same thing for round 3, shake out your legs and overjump the first box jump over. Run and lunge a little faster on the last round. Target 7 minutes for round 3, with a total target time of 24 minutes.
Post Time to Comments. Compare Scores HERE.
27:05 15”
27:50 max.
Wow.
25:43 mcx
25:04 MVx
24:48 MCx* (24″ Step Overs)
6.18.2022 – 25:38 MCx
Whoops…meant 24:58 for today.
22:59 – MCx – sweatfest
26:25 mcx – runs weren’t terrible
21:37
20” jump overs
(3:56.4,4 800m)
75,50,25 lunges
22:30 MCx
22:56 mcx
24:55
29:32 @ 20”