NEWS

  • ABBREVIATED SCHEDULE
    • MONDAY 6/19: 6:30a, 7:30a Open Gym, 8:30a, Teens + 5:30p classes ONLY!

WOD

“Where Did You Go”

METCON

27-21-15 Box Jump Overs
800 Meter Run
100-75-50 Meter Lunge

Height: 24″

MASTERS

27-21-15 Box Jump Overs
800 Meter Run
100-75-50 Meter Lunge

Height: 20″

MOVE

27-21-15 Box Jump Overs
600 Meter Run
75-50-25 Meter Lunge

Height: 20″

WOD GUIDANCE & GOALS
Sweatfest on a WEDNESDAY! The first set of box jumps will take around :90, then run the 800 meters slightly faster than your 5k pace. As soon as you finish the run, go right into the 100 meter lunge at a steady pace. BRIEFLY shake out your legs every 20 steps. The first round will take around 9 minutes. Before your second round shake out your legs, and OVERJUMP the first box jump over. Round two will take around 8 minutes. Same thing for round 3, shake out your legs and overjump the first box jump over. Run and lunge a little faster on the last round. Target 7 minutes for round 3, with a total target time of 24 minutes.

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