NEWS

  • ABBREVIATED SCHEDULE
    • MONDAY 6/19: 6:30a, 7:30a Open Gym, 8:30a, Teens + 5:30p classes ONLY!

WOD

“Sky Is Falling”

METCON

With a Buddy
AMRAP 15
P1: 10 Toes to Bar + 10 DB Floor Press
P2: Max Calorie Bike

Weight: 50/35

MASTERS

With a Buddy
AMRAP 15
P1: 10 Knee Ups+ 10 DB Floor Press
P2: Max Calorie Bike

Weight: 35/20

MOVE

With a Buddy
AMRAP 15
P1: 10 V-Ups + 10 DB Floor Press
P2: Max Calorie Bike

Weight: 25/15

WOD GUIDANCE & GOALS
Yes, another partner workout! The goal for today’s workout is to get as many calories as possible on the bike. While one person is cranking away at the bike, the other isn’t just resting, they’re doing 10 toes to bar (keep these linked as long as possible) followed by 10 db floor press (bench press but lying on the ground). Choose a weight for the dumbbells that you may have to break at rep 5 on later rounds. When it’s your turn on the bike target 12-15 calories, with a grand total goal of hitting 120-150 TOTAL with your partner.

Post Total Cals to Comments.