NEWS
- LAST WEEK OF TEENS
- Thursday 6/22 is the last day of our teens class for the summer!
WOD
“Amaze”
AMRAP 15
300 meter Run
15 Bodyweight Deadlifts
AMRAP 15
300 meter Run
15 3/4 Bodyweight Deadlifts
AMRAP 15
200 meter Run
15 1/2 Bodyweight Deadlifts
WOD GUIDANCE & GOALS
Holy Hamstrings! Run the 300’s at a 7-8/10 effort with the intention of completing them in :90 or less. The weight you choose for the deadlifts should be light enough that you can cycle through 15 reps for at least the first couple rounds, but may have to break reps into 2-3 sets by the last few rounds. Target 5-6 rounds.
Post Rounds to Comments. Compare Scores HERE.
4+ 300 115#
4 rounds + 200 m, body weight DLs
4+301 MCx
5+10 MCx (205#)
5+205 row/135#
4+305 125#
6+312 55#
4+301 85#
6+200m – 190# mcx
(did not include extra runs to the turf and back)
4+300 mcx 🫠
6+100 – 185#
5 + 20 135#
9.19.2019
4 + 309 135#
4+200m
in between MAx and MCx